Program for

For the first 10 days, we have a Vipassana silence retreat. Here is what you can expectA very wise, humble, and experienced teacher will be there to get you through the process of seeing the shadows or uncomfortable thoughts that might come up during the process. You will probably be experiencing some ego deaths and even if not comfortable, they are needed, so you can be more in touch with your essence.In these 10 days, you usually wake up at 4am and you meditate throughout the day (sitting and walking) and have the chance to talk to him, every day to report on how you are feeling and which stage of healing you are in. There are 3 daily meals, mostly vegan but also vegetarian. In the breaks you can hang out in nature, ponder, walk around, and just simply learn to be. I am not sure if you’ve done this before, but Vipassana helped a lot of people with trauma, PTSD, social anxiety, overthinking, feelings of being lost etc.Of course, Martin will adjust the practice so that it suits you individually and you’ll be able to express exactly what you need at every step. There are no rules and we just want to make sure you get the RESET you deserve, even if you do it only halfway. There is no pushing and no forcing, we can only go as deep as we are ready.After that, we go on 1-2 day break where we allow whatever we have seen in Vipassana to be integrated. This is the time when you talk to a mentor, a coach (Sabine), an integration specialist and take some time to feel out everything, knowing you are loved and supported in such a beautiful family and at the seaside. Depending on how you feel, you can take a snorkeling trip out to the sea, hike up the mountains, or go visit a wildlife center.After, we have an emotional and body reset. As these two are very hard to separate into distinct weeks, we have a few facilitators. We will offer workshops on Authentic Movement, Mirror (and Shadow) work, Art expression, Ecstatic Dancing, EFT tapping and more. The daily schedules are not yet defined because we are first seeing what participants might be joining the adventure and adjusting the workshops based on their needs. Also, for us it is really important that people have enough time to themselves. So there will be days without any workshops, where you can just enjoy your time and rest.To be in such a high-vibrational place, with us, is enough for an incredible transformation. When it comes to the body, we are learning about high-nutritional food, fasting, and synching the meals with your periods (if woman). The cook we have, is going to host workshops on connecting with the food you eat.Also, trauma-informed yoga and qi gong will be offered almost every day. Lastly, we will have the option to do a Kambo ceremony with one of our facilitators.The soul week at the end will offer workshops on the Tzolkin, Human Design, and Gene Keys, learning from nature, creating a sacred space, and also the possibility to opt-in for a mushroom microdose ceremony. It is really about getting in touch with your soul’s mission and feeling what it is that you are here to do. Also, this last week is about integration and leaving you with confidence that everything you’ve experienced on this journey can easily be applied at home as well.It is not so much about a daily schedule for a month (some retreats don’t even have it for 2 days) but more about being flexible and adjusting to what you are going through. Much love!

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