Program for
For the first 10 days, we have a Vipassana silence retreat. Here is what you can expectA very wise, humble, and experienced teacher will be there to get you through the process of seeing the shadows or uncomfortable thoughts that might come up during the process. You will probably be experiencing some ego deaths and even if not comfortable, they are needed, so you can be more in touch with your essence.In these 10 days, you usually wake up at 4am and you meditate throughout the day (sitting and walking) and have the chance to talk to him, every day to report on how you are feeling and which stage of healing you are in. There are 3 daily meals, mostly vegan but also vegetarian. In the breaks you can hang out in nature, ponder, walk around, and just simply learn to be. I am not sure if you’ve done this before, but Vipassana helped a lot of people with trauma, PTSD, social anxiety, overthinking, feelings of being lost etc.Of course, Martin will adjust the practice so that it suits you individually and you’ll be able to express exactly what you need at every step. There are no rules and we just want to make sure you get the RESET you deserve, even if you do it only halfway. There is no pushing and no forcing, we can only go as deep as we are ready.After that, we go on 1-2 day break where we allow whatever we have seen in Vipassana to be integrated. This is the time when you talk to a mentor, a coach (Sabine), an integration specialist and take some time to feel out everything, knowing you are loved and supported in such a beautiful family and at the seaside. Depending on how you feel, you can take a snorkeling trip out to the sea, hike up the mountains, or go visit a wildlife center.After, we have an emotional and body reset. As these two are very hard to separate into distinct weeks, we have a few facilitators. We will offer workshops on Authentic Movement, Mirror (and Shadow) work, Art expression, Ecstatic Dancing, EFT tapping and more. The daily schedules are not yet defined because we are first seeing what participants might be joining the adventure and adjusting the workshops based on their needs. Also, for us it is really important that people have enough time to themselves. So there will be days without any workshops, where you can just enjoy your time and rest.To be in such a high-vibrational place, with us, is enough for an incredible transformation. When it comes to the body, we are learning about high-nutritional food, fasting, and synching the meals with your periods (if woman). The cook we have, is going to host workshops on connecting with the food you eat.Also, trauma-informed yoga and qi gong will be offered almost every day. Lastly, we will have the option to do a Kambo ceremony with one of our facilitators.The soul week at the end will offer workshops on the Tzolkin, Human Design, and Gene Keys, learning from nature, creating a sacred space, and also the possibility to opt-in for a mushroom microdose ceremony. It is really about getting in touch with your soul’s mission and feeling what it is that you are here to do. Also, this last week is about integration and leaving you with confidence that everything you’ve experienced on this journey can easily be applied at home as well.It is not so much about a daily schedule for a month (some retreats don’t even have it for 2 days) but more about being flexible and adjusting to what you are going through. Much love!
Why a RESET
The time is now
In 2023, you're done hiding. Either in the middle of an awakening, or what we sometimes call it "mid-life crisis", or when you simply realize you're done with the rat-race and living your life based on other peoples' rules, you need a RESET.
What is RESET
Space for yourself
The RESET experience is a one-month self-discovery retreat, in the beautiful Costa Rican jungle. 30 days in September, immersed in nature and being surrounded by healers, teachers, artists, shamans and mentors, is all it takes for your nervous system to RESET, and your energies to realign. You rediscover your essence.
Mind RESET
Quiet
Come back to silence. The retreat will start with a week of Vipassana meditation, to become aware of your thought patterns and be mindful of what is present. And your thoughts can be pretty loud, so it's our job to silence them. After discovering your limiting beliefs, you rewire your brain with powerful affirmations in ETF workshops.
Emotions RESET
Feel
Emotions are stored in our organs, tissues, skin, and muscles. They influence our reality, until they are released. Especially negative emotions can have a long-lasting effect on the body. In SPT workshops and ecstatic dancing, we allow them to be felt. The chakra framework will also guide us to unblock emotions at different stages of spiritual development.
Body RESET
Move
Your body is very often a reflection of your mind. If you are stiff and rigid, so are your beliefs. If you begin experimenting with stretching your muscles in yoga, coming into the flow, or being mindful of energy moving through your body you expand your awareness. Also, you will unwind with wonderful massages that uniquely combine elements from yoga, acupressure, reflexology & meditation.
Spirit RESET
Connect
Cacao ceremonies, shamanic journeys, tarot readings or nature immersion sessions can help you not only reconnect to your essence and your purpose, but also to Mother Earth. You will learn to flow with Water, light up your inner Fire, let go in the Wind or ground with the Earth. Systems like Tzolkin, revised Ikigai or Gene Keys, will help you remember your purpose.
Why Costa Rica
Pura Vida
If you want to change your life 180°, rise again like a Phoenix, start fresh, remember who you are, there's no better place than Costa Rica. Locals live to 111 years and scientists are very curious about why people are so healthy and happy in this country. The energy is magical and the moment you step unto its land, you feel the transformation.
A few details
This is for you
- The colourful and cozy lodge situated in the beautiful town of Puerto Viejo on the Caribbean coast will be your home
- RESET will take place from 1st - 30th Sep 2023
- You will be provided 3 delicious vegetarian and vegan meals per day
- The RESET community will consist of a very small, curated group of people (max 10)
- The single room RESET price is 5.800 EUR and the triple room price is 4.800 EUR (flights not covered)
- Scholarship options available (up to 50% off) - let's have a call
Your host
Andra Coros
I breathe in abundance and breath out gratitude. Raising my consciousness, deprogramming my mind, remembering my purpose, and fully trusting my light, have been part of my journey so far. This is how I can help you come back to your own wisdom and share your light with others. I've manifested and gone through more and faster resets/transformations than anyone I have all the skills to help someone else who navigates the same waters. I'm hosting this retreat to show others another way to live, which I already discovered in 2022.
The facilitators
Experts in their field
From Vipasana masters to SPT and authentic movement teachers, wise shamans and Akashic Record readers, yoga teachers, DJs, cacao ceremony guides, and nutrition specialists, we will be embraced by a ton of knowledge and guidance. More than 6-7 people have agreed to this adventure. Everyone will be dedicated to bringing you back to your intuition and giving you the exact roadmap on how to get there. You just have to allow yourself to receive the wisdom. You are in really good hands!
What if...
We collaborated?
I believe in a different world. In a world where we all support each other in making our dreams come true. Where selfish individualism is replaced by collective participation in creating the New Earth. And by being an early participant in this dream, you contribute immensely to the planetary shift and the great reset that is underway right now. Share this page with your network and make sure people who sign up, mention your name so we can gift you 6% of the revenue (up to 300 Euro per participant).